What it’s really like to be a patient in our Nutrition clinic?
Of course we’re going to say attending our clinic is the best thing since sliced bread (unless you’re intolerant that is..) so don’t just take our word for it, nutrition patient Richard Lee gives us his honest account of what being a patient at the NCA Nutrition clinic is...
New Foods for Body & Mind!
Words by Sally Duffin, Clinic Supervisor at NCA’s Nutrition Teaching Clinic. We are now officially into Spring, and new shoots are appearing everywhere. The UK asparagus season begins in a few weeks’ time; limp, flavourless imported versions just don’t compare with fresh local asparagus. Asparagus is one of the...
Pasta free vegetarian lasagne recipe
Perfect served warm with a side of saladPrep time 10 minutes Cooking time allow 1 hour 15 minutesServes 4 What you need: 2 peppers (any colour) – cut into chunks 2 courgettes – ribbon sliced (use a vegetable peeler) 1 red onion – chopped finely 2 garlic cloves – chopped finely ...
Benefits of Berries
Packed with vitamin C and antioxidant compounds, these delicious superfoods help protect our skin against the hot summer sun (if we’re lucky enough to see it!) and help build immunity ready for winter. Our immune systems need a regular supply of antioxidants. Not eating enough leaves us prone to infections, inflammation, and slow recovery. It’s the antioxidant compounds that give berries their colourful hues. Blue...